{"title":"Home page","description":null,"products":[{"product_id":"boundaries-without-the-guilt","title":"Boundaries Without the Guilt","description":"\u003cp\u003eBoundaries Without the Guilt is a guided therapeutic workbook designed to help you understand, establish, and maintain healthier boundaries-without the guilt that often comes with choosing yourself.\u003c\/p\u003e\n\u003cp\u003eThrough thoughtful reflection, practical exercises, and therapist-informed guidance, this workbook helps you explore why boundaries can feel so difficult, recognize patterns of overextending yourself, communicate your needs more confidently, and learn that saying \"no\" does not make you selfish.\u003c\/p\u003e\n\u003cp\u003eWhether you struggle with people-pleasing, guilt, difficult relationships, or putting everyone else's needs before your own, this workbook provides a supportive space to reflect, grow, and practice healthier ways of showing up for yourself. \u003c\/p\u003e\n\u003cp\u003eInside you will explore: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhy boundaries can feel so hard\u003c\/li\u003e\n\u003cli\u003eIdentifying your needs and limits\u003c\/li\u003e\n\u003cli\u003eLearning to say \"no\" with confidence\u003c\/li\u003e\n\u003cli\u003eManaging guilt after setting boundaries\u003c\/li\u003e\n\u003cli\u003eCommunicating boundaries effectively\u003c\/li\u003e\n\u003cli\u003eChoosing yourself without abandoning the people you love\u003c\/li\u003e\n\u003cli\u003eReflection exercises and space for personal growth\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCreated by Tasha Jackson, MS, LPC, NCC\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e---Tasha the Therapist\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis workbook is intended for educational and self-reflection purposes and is not a substitute for individualized mental health treatment.\u003c\/em\u003e\u003c\/p\u003e","brand":"Tasha the Therapist","offers":[{"title":"Default Title","offer_id":54332038250607,"sku":null,"price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0757\/2992\/8303\/files\/Boundaries_Without_The_Guilt_COVER_FIXED_1.png?v=1791298999"}],"url":"https:\/\/tashathetherapist.com\/collections\/frontpage.oembed","provider":"Tasha the Therapist","version":"1.0","type":"link"}