{"product_id":"why-am-i-so-emotionally-reactive","title":"Why Am I So Emotionally Reactive?","description":"\u003cp\u003eWhy Am I So Emotionally Reactive? is a guided therapeutic workbook designed to help you understand your emotional reactions, recognize the patterns behind them, and develop healthier ways to respond when emotions feel overwhelming.\u003c\/p\u003e\n\u003cp\u003eInstead of judging yourself for being \"too emotional\" this workbook encourages you to become curious about what your emotions are communicating. Through therapist-informed education, reflection exercises, and practical coping tools, you will explore your triggers, thoughts, behaviors, and emotional needs while building stronger emotional regulation skills.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eInside you will explore: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUnderstanding emotional reactivity\u003c\/li\u003e\n\u003cli\u003eIdentifying personal triggers \u003c\/li\u003e\n\u003cli\u003eRecognizing the connection between thoughts, emotions, and behaviors\u003c\/li\u003e\n\u003cli\u003eUnderstanding what happens when emotions take over\u003c\/li\u003e\n\u003cli\u003eCreating space between feeling and reacting\u003c\/li\u003e\n\u003cli\u003eGrounding and emotional regulation strategies\u003c\/li\u003e\n\u003cli\u003eCommunicating emotions more effectively\u003c\/li\u003e\n\u003cli\u003eDeveloping healthier responses during conflict\u003c\/li\u003e\n\u003cli\u003ePracticing self-awareness and self-compassion\u003c\/li\u003e\n\u003cli\u003eBuilding your personal emotional regulation plan\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eCreated by Tasha Jackson, MS, LPC, NCC \u003c\/p\u003e\n\u003cp\u003e-Tasha the Therapist\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis workbook is intended for educational and self-reflection purposes and is not a substitute for individualized mental health treatment.\u003c\/em\u003e\u003c\/p\u003e","brand":"Tasha the Therapist","offers":[{"title":"Default Title","offer_id":54332199043183,"sku":null,"price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0757\/2992\/8303\/files\/IMG_2703.jpg?v=1791309183","url":"https:\/\/tashathetherapist.com\/products\/why-am-i-so-emotionally-reactive","provider":"Tasha the Therapist","version":"1.0","type":"link"}