Continue Healing: Post-Therapy Growth & Preventing Relapse
Continue Healing: Post-Therapy Growth & Preventing Relapse
Healing does not end when therapy sessions do.
Continue Healing is a therapy-inspired workbook designed to support your ongoing emotional wellness, personal growth, and self-discovery beyond the therapy room.
Through 10 guided parts and a practical 90-day healing plan, this workbook helps readers recognize emotional triggers, strengthen healthy coping strategies, establish supportive routines, and develop tools for preventing setbacks.
Whether you are transitioning out of therapy or seeking to maintain the progress you have made, this workbook encourages intentional healing, greater self-awareness, and lasting emotional resilience.
Your healing journey continues, one intentional step at a time.
Created by Tasha Jackson, MS, LPC, NCC
-Tasha the Therapist
Available for purchase on Amazon.